Grilled Chicken Breast with Spinach and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Spinach and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Spinach and Quinoa Salad

Enjoy a light and refreshing lunch featuring tender grilled chicken breast served atop a vibrant salad of fresh spinach, nutrient-packed quinoa, and juicy cherry tomatoes. This meal perfectly balances lean protein with wholesome grains and crisp vegetables to satisfy your midday hunger while keeping you within your nutritional goals.

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NUTRITION

319kcal
Protein
40.6g
Fat
6.0g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup raw Spinach

1 serving (approx. 5 pieces) Cherry Tomatoes

1/4 cup diced Cucumber

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    In the meantime, in a mixing bowl, combine the spinach, cooked quinoa, halved cherry tomatoes, and diced cucumber.

  • 5

    Slice the grilled chicken breast into strips and place on top of the salad.

  • 6

    Drizzle with a light dressing of olive oil and lemon juice if desired, toss gently, and serve immediately.

Grilled Chicken Breast with Spinach and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Spinach and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Spinach and Quinoa Salad

Enjoy a light and refreshing lunch featuring tender grilled chicken breast served atop a vibrant salad of fresh spinach, nutrient-packed quinoa, and juicy cherry tomatoes. This meal perfectly balances lean protein with wholesome grains and crisp vegetables to satisfy your midday hunger while keeping you within your nutritional goals.

NUTRITION

319kcal
Protein
40.6g
Fat
6.0g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup raw Spinach

1 serving (approx. 5 pieces) Cherry Tomatoes

1/4 cup diced Cucumber

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    In the meantime, in a mixing bowl, combine the spinach, cooked quinoa, halved cherry tomatoes, and diced cucumber.

  • 5

    Slice the grilled chicken breast into strips and place on top of the salad.

  • 6

    Drizzle with a light dressing of olive oil and lemon juice if desired, toss gently, and serve immediately.