Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Enjoy tender seared lean beef strips paired with vibrant roasted broccoli and cauliflower. This simple yet elegant dish features perfectly marinated beef seared to lock in flavors, accompanied by lightly roasted veggies tossed with a hint of olive oil and garlic. Ideal for a nourishing dinner that fits your precise protein and calorie goals.

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NUTRITION

354kcal
Protein
44.1g
Fat
11.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef Strips (Top Round)

1/2 cup Broccoli Florets

1/2 cup Cauliflower Florets

1 tsp Olive Oil

1 clove Minced Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the lean beef strips dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the beef strips. Sear for about 2 minutes on each side until browned but not fully cooked through.

  • 3

    While the beef is cooking, preheat your oven to 425°F. In a small bowl, toss the broccoli and cauliflower florets with olive oil, minced garlic, salt, and pepper.

  • 4

    Spread the seasoned vegetables on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly charred.

  • 5

    Return the beef strips to the skillet, if needed, to finish cooking for an additional 1-2 minutes, reaching your desired doneness.

  • 6

    Plate the beef alongside the roasted broccoli and cauliflower, and serve immediately.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Enjoy tender seared lean beef strips paired with vibrant roasted broccoli and cauliflower. This simple yet elegant dish features perfectly marinated beef seared to lock in flavors, accompanied by lightly roasted veggies tossed with a hint of olive oil and garlic. Ideal for a nourishing dinner that fits your precise protein and calorie goals.

NUTRITION

354kcal
Protein
44.1g
Fat
11.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef Strips (Top Round)

1/2 cup Broccoli Florets

1/2 cup Cauliflower Florets

1 tsp Olive Oil

1 clove Minced Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the lean beef strips dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the beef strips. Sear for about 2 minutes on each side until browned but not fully cooked through.

  • 3

    While the beef is cooking, preheat your oven to 425°F. In a small bowl, toss the broccoli and cauliflower florets with olive oil, minced garlic, salt, and pepper.

  • 4

    Spread the seasoned vegetables on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly charred.

  • 5

    Return the beef strips to the skillet, if needed, to finish cooking for an additional 1-2 minutes, reaching your desired doneness.

  • 6

    Plate the beef alongside the roasted broccoli and cauliflower, and serve immediately.