Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a delightful fusion of crispy, lightly breaded chicken glazed in a tangy orange sauce, complemented by perfectly roasted broccoli. This dish combines textures and vibrant citrus notes for a balanced, satisfying meal.

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NUTRITION

344kcal
Protein
41.5g
Fat
9g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (120g) Chicken Breast

1 cup (91g) Broccoli

1 tablespoon Cornstarch

1 teaspoon Olive Oil

1/2 Orange

1 clove Garlic

1 tablespoon Soy Sauce

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    In a small bowl, combine the juice from the 1/2 orange, minced garlic, and soy sauce to create the orange sauce. Set aside.

  • 3

    Pat the chicken breast dry. Lightly coat the chicken with cornstarch, ensuring it is evenly dusted.

  • 4

    Heat the olive oil in a skillet over medium-high heat. Add the chicken breast and cook until both sides are golden and crispy, about 3-4 minutes per side.

  • 5

    Meanwhile, toss the broccoli with a pinch of salt and a few drops of olive oil, then spread it on a baking sheet. Roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 6

    Once the chicken is cooked through, remove it from the pan and pour the prepared orange sauce into the skillet. Let it simmer for 1-2 minutes to thicken slightly, stirring to coat the bitterness of cornstarch.

  • 7

    Slice the chicken if desired and drizzle with the orange sauce, then serve alongside the roasted broccoli.

Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a delightful fusion of crispy, lightly breaded chicken glazed in a tangy orange sauce, complemented by perfectly roasted broccoli. This dish combines textures and vibrant citrus notes for a balanced, satisfying meal.

NUTRITION

344kcal
Protein
41.5g
Fat
9g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (120g) Chicken Breast

1 cup (91g) Broccoli

1 tablespoon Cornstarch

1 teaspoon Olive Oil

1/2 Orange

1 clove Garlic

1 tablespoon Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    In a small bowl, combine the juice from the 1/2 orange, minced garlic, and soy sauce to create the orange sauce. Set aside.

  • 3

    Pat the chicken breast dry. Lightly coat the chicken with cornstarch, ensuring it is evenly dusted.

  • 4

    Heat the olive oil in a skillet over medium-high heat. Add the chicken breast and cook until both sides are golden and crispy, about 3-4 minutes per side.

  • 5

    Meanwhile, toss the broccoli with a pinch of salt and a few drops of olive oil, then spread it on a baking sheet. Roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 6

    Once the chicken is cooked through, remove it from the pan and pour the prepared orange sauce into the skillet. Let it simmer for 1-2 minutes to thicken slightly, stirring to coat the bitterness of cornstarch.

  • 7

    Slice the chicken if desired and drizzle with the orange sauce, then serve alongside the roasted broccoli.