Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, protein-packed chocolate mug cake that's both satisfying and nutritious. This light yet indulgent treat combines a mix of whey protein, egg whites, and oat flour for a dense, moist texture, with a burst of rich cocoa flavor. Perfect for those busy mornings or a mid-day treat, it’s a clean-eating option that fuels your body without excess calories.

Try 7 days free, then $12.99 / mo.

NUTRITION

314kcal
Protein
43.8g
Fat
3.2g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

3 large egg whites (approx. 100g total)

1 tablespoon Unsweetened Cocoa Powder (7.5g)

2 tablespoons Oat Flour (15g)

3 tablespoons Nonfat Greek Yogurt (45g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, add the whey protein isolate, oat flour, and unsweetened cocoa powder. Stir until well combined.

  • 2

    Add the egg whites and nonfat Greek yogurt to the dry mixture. Mix thoroughly until you reach a smooth batter consistency.

  • 3

    Place the mug in the microwave and cook on high for 60-75 seconds. Check for doneness; the cake should be set in the center.

  • 4

    Allow the mug cake to cool slightly before enjoying directly from the mug.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, protein-packed chocolate mug cake that's both satisfying and nutritious. This light yet indulgent treat combines a mix of whey protein, egg whites, and oat flour for a dense, moist texture, with a burst of rich cocoa flavor. Perfect for those busy mornings or a mid-day treat, it’s a clean-eating option that fuels your body without excess calories.

NUTRITION

314kcal
Protein
43.8g
Fat
3.2g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

3 large egg whites (approx. 100g total)

1 tablespoon Unsweetened Cocoa Powder (7.5g)

2 tablespoons Oat Flour (15g)

3 tablespoons Nonfat Greek Yogurt (45g)

PREPARATION

  • 1

    In a microwave-safe mug, add the whey protein isolate, oat flour, and unsweetened cocoa powder. Stir until well combined.

  • 2

    Add the egg whites and nonfat Greek yogurt to the dry mixture. Mix thoroughly until you reach a smooth batter consistency.

  • 3

    Place the mug in the microwave and cook on high for 60-75 seconds. Check for doneness; the cake should be set in the center.

  • 4

    Allow the mug cake to cool slightly before enjoying directly from the mug.