Crispy Lemon Herb Chicken with Colorful Roasted Vegetables and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Colorful Roasted Vegetables and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Colorful Roasted Vegetables and Fluffy Quinoa

Savor this hearty dish featuring a succulent, crispy lemon herb chicken paired with a vibrant medley of roasted vegetables and a serving of fluffy quinoa. Perfectly balanced in macros, each bite delivers a zesty kick and a burst of natural flavors.

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NUTRITION

485kcal
Protein
41.6g
Fat
11.7g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Mixed Bell Pepper

1 cup sliced Zucchini

0.25 medium Red Onion

0.5 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Panko Breadcrumbs

2 tbsp Fresh Herbs (Thyme & Rosemary)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow dish, combine lemon juice, chopped fresh herbs, and a light drizzle of olive oil. Add the chicken breast and let it marinate for at least 15 minutes.

  • 3

    Place the marinated chicken on a baking sheet lined with parchment. Sprinkle the panko breadcrumbs evenly over the top of the chicken to form a crispy coating.

  • 4

    In a separate bowl, toss the sliced bell pepper, zucchini, and red onion with the remaining olive oil, a pinch of salt, and pepper.

  • 5

    Spread the vegetables on another baking sheet and roast both the chicken and vegetables in the oven. Roast the chicken for about 20-25 minutes, until the internal temperature reaches 165°F, and the vegetables for about 15-20 minutes until tender and lightly charred.

  • 6

    While the chicken and vegetables are roasting, prepare the quinoa according to package instructions if not already cooked.

  • 7

    To serve, slice the crispy lemon herb chicken and plate alongside a serving of roasted vegetables and fluffy quinoa. Enjoy the balance of zesty, savory flavors and vibrant colors.

Crispy Lemon Herb Chicken with Colorful Roasted Vegetables and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Colorful Roasted Vegetables and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Colorful Roasted Vegetables and Fluffy Quinoa

Savor this hearty dish featuring a succulent, crispy lemon herb chicken paired with a vibrant medley of roasted vegetables and a serving of fluffy quinoa. Perfectly balanced in macros, each bite delivers a zesty kick and a burst of natural flavors.

NUTRITION

485kcal
Protein
41.6g
Fat
11.7g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Mixed Bell Pepper

1 cup sliced Zucchini

0.25 medium Red Onion

0.5 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Panko Breadcrumbs

2 tbsp Fresh Herbs (Thyme & Rosemary)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow dish, combine lemon juice, chopped fresh herbs, and a light drizzle of olive oil. Add the chicken breast and let it marinate for at least 15 minutes.

  • 3

    Place the marinated chicken on a baking sheet lined with parchment. Sprinkle the panko breadcrumbs evenly over the top of the chicken to form a crispy coating.

  • 4

    In a separate bowl, toss the sliced bell pepper, zucchini, and red onion with the remaining olive oil, a pinch of salt, and pepper.

  • 5

    Spread the vegetables on another baking sheet and roast both the chicken and vegetables in the oven. Roast the chicken for about 20-25 minutes, until the internal temperature reaches 165°F, and the vegetables for about 15-20 minutes until tender and lightly charred.

  • 6

    While the chicken and vegetables are roasting, prepare the quinoa according to package instructions if not already cooked.

  • 7

    To serve, slice the crispy lemon herb chicken and plate alongside a serving of roasted vegetables and fluffy quinoa. Enjoy the balance of zesty, savory flavors and vibrant colors.