Name: Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Asparagus; 1 tbsp Olive Oil (for chicken); 1 tsp Olive Oil (for asparagus); 1.5 tbsp Lemon Juice; 2 cloves Garlic; Salt and Black Pepper to taste

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

Enjoy a vibrant and zesty dish featuring tender pan-seared chicken breasts infused with lemon and garlic, paired with perfectly roasted asparagus. This dish combines bright, fresh flavors with a satisfying, lean protein boost that's ideal for a wholesome, balanced dinner.

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NUTRITION

Protein

55.5g

Fat

24.8g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil (for chicken)

1 tsp Olive Oil (for asparagus)

1.5 tbsp Lemon Juice

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season both sides with salt and pepper.
2
Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
3
Add the chicken breast to the skillet and sear for about 5-6 minutes on each side, or until fully cooked through and golden on the exterior.
4
In a separate bowl, toss the asparagus with 1 teaspoon olive oil, a pinch of salt, and freshly ground black pepper.
5
Preheat your oven to 425°F. Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender.
6
While the chicken is cooking, combine the lemon juice and minced garlic.
7
Once the chicken is seared, remove from heat and drizzle the lemon garlic mixture over the top, allowing the residual heat to warm the flavors.
8
Plate the chicken alongside the roasted asparagus and serve immediately.