Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring smooth, airy egg whites paired with lean turkey sausage and tender spinach, all gently sautéed in olive oil. This wholesome dish offers a balanced blend of flavors, making it an energizing start to your day.

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NUTRITION

447kcal
Protein
33.9g
Fat
35.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 turkey sausage patty (~85g)

1 cup fresh spinach (~30g)

2 tbsp olive oil

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PREPARATION

  • 1

    Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage patty, breaking it up slightly as it warms, and cook for about 3-4 minutes until lightly browned.

  • 3

    Pour in the egg whites and stir gently, allowing them to begin setting.

  • 4

    Toss in the fresh spinach and continue to stir until the spinach wilts and the egg whites are fully cooked, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, and serve hot.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring smooth, airy egg whites paired with lean turkey sausage and tender spinach, all gently sautéed in olive oil. This wholesome dish offers a balanced blend of flavors, making it an energizing start to your day.

NUTRITION

447kcal
Protein
33.9g
Fat
35.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 turkey sausage patty (~85g)

1 cup fresh spinach (~30g)

2 tbsp olive oil

PREPARATION

  • 1

    Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage patty, breaking it up slightly as it warms, and cook for about 3-4 minutes until lightly browned.

  • 3

    Pour in the egg whites and stir gently, allowing them to begin setting.

  • 4

    Toss in the fresh spinach and continue to stir until the spinach wilts and the egg whites are fully cooked, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, and serve hot.