Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully simple and nutritious dinner featuring seared salmon with a crispy skin, perfectly steamed asparagus, and a side of nutty brown rice. The dish is lightly seasoned to highlight the natural flavors, providing a satisfying combination that meets both protein and calorie goals.

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NUTRITION

548kcal
Protein
43.9g
Fat
27.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

6 Asparagus Spears

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and black pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes or until the desired doneness is achieved.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice in a microwave-safe bowl for 1-2 minutes or warm it in a pan with a splash of water if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Garnish with a light sprinkle of additional black pepper if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully simple and nutritious dinner featuring seared salmon with a crispy skin, perfectly steamed asparagus, and a side of nutty brown rice. The dish is lightly seasoned to highlight the natural flavors, providing a satisfying combination that meets both protein and calorie goals.

NUTRITION

548kcal
Protein
43.9g
Fat
27.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

6 Asparagus Spears

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and black pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes or until the desired doneness is achieved.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice in a microwave-safe bowl for 1-2 minutes or warm it in a pan with a splash of water if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Garnish with a light sprinkle of additional black pepper if desired and serve immediately.