Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delicious combination of perfectly seared salmon, vibrant garlic green beans, and hearty brown rice. This dish harmonizes tender, flaky salmon with crisp, garlicky green beans and nutty, fluffy brown rice for a balanced meal that delights both your palate and your nutritional goals.

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NUTRITION

723kcal
Protein
57.2g
Fat
32.6g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down first for about 4-5 minutes until crisp, then flip and cook for another 3-4 minutes until the salmon is opaque in the center.

  • 4

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté minced garlic in a tiny bit of water or extra splash of olive oil for about 30 seconds, then toss with the green beans.

  • 6

    Reheat the pre-cooked brown rice if needed.

  • 7

    Plate the dish by placing a serving of brown rice, topping with the seared salmon, and arranging garlic green beans on the side. Serve warm.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delicious combination of perfectly seared salmon, vibrant garlic green beans, and hearty brown rice. This dish harmonizes tender, flaky salmon with crisp, garlicky green beans and nutty, fluffy brown rice for a balanced meal that delights both your palate and your nutritional goals.

NUTRITION

723kcal
Protein
57.2g
Fat
32.6g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down first for about 4-5 minutes until crisp, then flip and cook for another 3-4 minutes until the salmon is opaque in the center.

  • 4

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté minced garlic in a tiny bit of water or extra splash of olive oil for about 30 seconds, then toss with the green beans.

  • 6

    Reheat the pre-cooked brown rice if needed.

  • 7

    Plate the dish by placing a serving of brown rice, topping with the seared salmon, and arranging garlic green beans on the side. Serve warm.