Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

A hearty and healthy breakfast featuring fluffy egg white scramble paired with savory turkey sausage and perfectly roasted sweet potatoes. This dish offers a balanced blend of lean protein and complex carbohydrates, accented with aromatic herbs and a hint of olive oil for added richness.

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NUTRITION

570kcal
Protein
48.4g
Fat
28.7g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (approx. 113g)

1 medium Sweet Potato (114g)

1 teaspoon Olive Oil (4.5g)

Pinch of Salt

Pinch of Black Pepper

2 sprigs Fresh Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato and cut it into 1/2-inch thick rounds or cubes. Toss the sweet potato pieces in olive oil, salt, pepper, and thyme.

  • 3

    Spread the sweet potatoes on a baking sheet and roast in the oven for 25-30 minutes, or until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes are roasting, slice the turkey sausage into bite-sized pieces. Heat a non-stick skillet over medium heat and add the sausage pieces. Cook until slightly browned.

  • 5

    Add the egg whites to the skillet with the turkey sausage. Stir gently and cook on medium-low heat until the egg whites are set, forming a soft scramble.

  • 6

    Season the scramble with a pinch of salt and pepper to taste.

  • 7

    Serve the egg white scramble alongside the roasted sweet potatoes and enjoy a balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

A hearty and healthy breakfast featuring fluffy egg white scramble paired with savory turkey sausage and perfectly roasted sweet potatoes. This dish offers a balanced blend of lean protein and complex carbohydrates, accented with aromatic herbs and a hint of olive oil for added richness.

NUTRITION

570kcal
Protein
48.4g
Fat
28.7g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (approx. 113g)

1 medium Sweet Potato (114g)

1 teaspoon Olive Oil (4.5g)

Pinch of Salt

Pinch of Black Pepper

2 sprigs Fresh Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato and cut it into 1/2-inch thick rounds or cubes. Toss the sweet potato pieces in olive oil, salt, pepper, and thyme.

  • 3

    Spread the sweet potatoes on a baking sheet and roast in the oven for 25-30 minutes, or until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes are roasting, slice the turkey sausage into bite-sized pieces. Heat a non-stick skillet over medium heat and add the sausage pieces. Cook until slightly browned.

  • 5

    Add the egg whites to the skillet with the turkey sausage. Stir gently and cook on medium-low heat until the egg whites are set, forming a soft scramble.

  • 6

    Season the scramble with a pinch of salt and pepper to taste.

  • 7

    Serve the egg white scramble alongside the roasted sweet potatoes and enjoy a balanced, protein-packed breakfast.