Crispy Low Calorie Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Low Calorie Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Low Calorie Orange Chicken

Enjoy a lighter twist on classic orange chicken with crispy, tender chicken breast lightly coated in almond flour, baked to perfection, and tossed in a zesty orange glaze with a hint of garlic and ginger. This dish combines crunchy textures with a bright, tangy finish while staying within a balanced calorie and protein target for a fulfilling meal.

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NUTRITION

397kcal
Protein
45.2g
Fat
16.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg

1/4 cup Fresh Orange Juice

1 Orange Zest

1 clove Garlic

1 tsp Ginger

1/2 cup Red Bell Pepper slices

Cooking Spray

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Lightly coat a baking sheet with cooking spray.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, whisk together the egg and a pinch of salt and pepper.

  • 3

    In another small bowl, combine the almond flour with a little more salt and pepper. Dip each chicken piece first in the egg mixture then in the almond flour, coating thoroughly.

  • 4

    Arrange the coated chicken pieces on the prepared baking sheet in a single layer. Bake for 15-18 minutes until golden and crispy, flipping halfway through for even baking.

  • 5

    While the chicken is baking, prepare the orange sauce by combining the fresh orange juice, orange zest, minced garlic, and grated ginger in a small saucepan. Simmer over low heat for about 5 minutes until slightly thickened.

  • 6

    Once the chicken is done, toss the crispy pieces in the warm orange sauce until well coated. Optionally, add red bell pepper slices for extra crunch and color.

  • 7

    Serve immediately and enjoy your flavorful, crispy low calorie orange chicken.

Crispy Low Calorie Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Low Calorie Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Low Calorie Orange Chicken

Enjoy a lighter twist on classic orange chicken with crispy, tender chicken breast lightly coated in almond flour, baked to perfection, and tossed in a zesty orange glaze with a hint of garlic and ginger. This dish combines crunchy textures with a bright, tangy finish while staying within a balanced calorie and protein target for a fulfilling meal.

NUTRITION

397kcal
Protein
45.2g
Fat
16.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg

1/4 cup Fresh Orange Juice

1 Orange Zest

1 clove Garlic

1 tsp Ginger

1/2 cup Red Bell Pepper slices

Cooking Spray

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Lightly coat a baking sheet with cooking spray.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, whisk together the egg and a pinch of salt and pepper.

  • 3

    In another small bowl, combine the almond flour with a little more salt and pepper. Dip each chicken piece first in the egg mixture then in the almond flour, coating thoroughly.

  • 4

    Arrange the coated chicken pieces on the prepared baking sheet in a single layer. Bake for 15-18 minutes until golden and crispy, flipping halfway through for even baking.

  • 5

    While the chicken is baking, prepare the orange sauce by combining the fresh orange juice, orange zest, minced garlic, and grated ginger in a small saucepan. Simmer over low heat for about 5 minutes until slightly thickened.

  • 6

    Once the chicken is done, toss the crispy pieces in the warm orange sauce until well coated. Optionally, add red bell pepper slices for extra crunch and color.

  • 7

    Serve immediately and enjoy your flavorful, crispy low calorie orange chicken.