Healthy Creamy Clam Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Clam Chowder

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Clam Chowder

A lighter twist on a classic chowder featuring tender clams and a hint of chicken for an extra protein boost, simmered with hearty potatoes, fresh vegetables, and a touch of low-fat creaminess. Enjoy a comforting bowl that's both nourishing and satisfying.

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NUTRITION

449kcal
Protein
51g
Fat
7.1g
Carbs
51.0g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Clams (approx. 200g)

1.5 oz Chicken Breast, cooked (approx. 43g)

0.75 cup Skim Milk (approx. 180g)

1 medium Russet Potato (approx. 150g)

1 medium Carrot (approx. 61g)

1 stalk Celery (approx. 40g)

1 small Onion (approx. 70g)

1 clove Garlic (approx. 3g)

1 tsp Olive Oil (approx. 4.5g)

0.5 tsp Dried Thyme (approx. 1g)

1 Bay Leaf

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the medium potato, carrot, celery, and small onion into bite-sized pieces. Mince the garlic.

  • 2

    In a large pot, heat the olive oil over medium heat. Sauté the diced onion, carrot, celery, and garlic until softened and fragrant, about 3-4 minutes.

  • 3

    Add the diced potato to the pot and stir for another 2 minutes.

  • 4

    Pour in the skim milk and a little water or low-sodium broth if needed to reach desired consistency, then add the bay leaf and dried thyme.

  • 5

    Bring the mixture to a gentle simmer and cook until the potato is tender, about 10-12 minutes.

  • 6

    Stir in the canned clams and cooked chicken breast pieces. Season with salt and pepper to taste.

  • 7

    Allow the chowder to heat through for another 3-5 minutes, taking care not to overcook the clams.

  • 8

    Remove the bay leaf before serving. Ladle into bowls and enjoy your hearty, healthy creamy clam chowder.

Healthy Creamy Clam Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Clam Chowder

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Clam Chowder

A lighter twist on a classic chowder featuring tender clams and a hint of chicken for an extra protein boost, simmered with hearty potatoes, fresh vegetables, and a touch of low-fat creaminess. Enjoy a comforting bowl that's both nourishing and satisfying.

NUTRITION

449kcal
Protein
51g
Fat
7.1g
Carbs
51.0g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Clams (approx. 200g)

1.5 oz Chicken Breast, cooked (approx. 43g)

0.75 cup Skim Milk (approx. 180g)

1 medium Russet Potato (approx. 150g)

1 medium Carrot (approx. 61g)

1 stalk Celery (approx. 40g)

1 small Onion (approx. 70g)

1 clove Garlic (approx. 3g)

1 tsp Olive Oil (approx. 4.5g)

0.5 tsp Dried Thyme (approx. 1g)

1 Bay Leaf

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the medium potato, carrot, celery, and small onion into bite-sized pieces. Mince the garlic.

  • 2

    In a large pot, heat the olive oil over medium heat. Sauté the diced onion, carrot, celery, and garlic until softened and fragrant, about 3-4 minutes.

  • 3

    Add the diced potato to the pot and stir for another 2 minutes.

  • 4

    Pour in the skim milk and a little water or low-sodium broth if needed to reach desired consistency, then add the bay leaf and dried thyme.

  • 5

    Bring the mixture to a gentle simmer and cook until the potato is tender, about 10-12 minutes.

  • 6

    Stir in the canned clams and cooked chicken breast pieces. Season with salt and pepper to taste.

  • 7

    Allow the chowder to heat through for another 3-5 minutes, taking care not to overcook the clams.

  • 8

    Remove the bay leaf before serving. Ladle into bowls and enjoy your hearty, healthy creamy clam chowder.