Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Enjoy a satisfying and wholesome dinner featuring lightly seasoned turkey patties seared to perfection, accompanied by crisp steamed green beans and a silky sweet potato mash finished with a drizzle of olive oil. This simple, homemade meal is designed to fuel your body with clean protein and nourishing veggies while delighting your taste buds.

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NUTRITION

502kcal
Protein
46g
Fat
17.8g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ground Turkey (93% lean)

1 cup Green Beans

1 large Sweet Potato

0.5 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Gently shape the ground turkey into patties and season both sides with salt and pepper.

  • 3

    Sear the turkey patties in the skillet for about 4-5 minutes per side, until nicely browned and fully cooked in the center.

  • 4

    Meanwhile, peel and dice the sweet potato into cubes. Boil in a pot of water until tender, about 12-15 minutes.

  • 5

    Drain the sweet potato and mash it with a fork. Stir in the olive oil and season with a pinch of salt for extra flavor.

  • 6

    Steam the green beans until they are tender yet crisp, around 5-7 minutes.

  • 7

    Plate the seared turkey patties alongside a serving of steamed green beans and a generous portion of sweet potato mash.

  • 8

    Serve warm and enjoy your healthy, homemade dinner.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Enjoy a satisfying and wholesome dinner featuring lightly seasoned turkey patties seared to perfection, accompanied by crisp steamed green beans and a silky sweet potato mash finished with a drizzle of olive oil. This simple, homemade meal is designed to fuel your body with clean protein and nourishing veggies while delighting your taste buds.

NUTRITION

502kcal
Protein
46g
Fat
17.8g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ground Turkey (93% lean)

1 cup Green Beans

1 large Sweet Potato

0.5 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Gently shape the ground turkey into patties and season both sides with salt and pepper.

  • 3

    Sear the turkey patties in the skillet for about 4-5 minutes per side, until nicely browned and fully cooked in the center.

  • 4

    Meanwhile, peel and dice the sweet potato into cubes. Boil in a pot of water until tender, about 12-15 minutes.

  • 5

    Drain the sweet potato and mash it with a fork. Stir in the olive oil and season with a pinch of salt for extra flavor.

  • 6

    Steam the green beans until they are tender yet crisp, around 5-7 minutes.

  • 7

    Plate the seared turkey patties alongside a serving of steamed green beans and a generous portion of sweet potato mash.

  • 8

    Serve warm and enjoy your healthy, homemade dinner.