Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a simple, homemade meal featuring perfectly grilled chicken breast paired with roasted broccoli and fluffy quinoa. This balanced dish is both delicious and nutrient-rich, combining lean protein, vibrant veggies, and wholesome grains for a satisfying lunch.

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NUTRITION

427kcal
Protein
37.5g
Fat
19.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4-ounce chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F.

  • 5

    In a bowl, toss the broccoli with 1 tablespoon of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Heat the pre-cooked quinoa if needed, or fluff it up on the stovetop with a splash of water.

  • 8

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa.

  • 9

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a simple, homemade meal featuring perfectly grilled chicken breast paired with roasted broccoli and fluffy quinoa. This balanced dish is both delicious and nutrient-rich, combining lean protein, vibrant veggies, and wholesome grains for a satisfying lunch.

NUTRITION

427kcal
Protein
37.5g
Fat
19.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4-ounce chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F.

  • 5

    In a bowl, toss the broccoli with 1 tablespoon of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Heat the pre-cooked quinoa if needed, or fluff it up on the stovetop with a splash of water.

  • 8

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa.

  • 9

    Serve warm and enjoy your balanced, protein-packed lunch.