Crispy Sesame Tofu Stir-Fry with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Vegetables

A vibrant and nutritious stir-fry featuring crispy tofu and protein-packed edamame, tossed with crisp broccoli, red bell pepper, and snap peas in a flavorful sesame-ginger sauce. This dish delivers a satisfying crunch and aromatic appeal, perfect for a clean, balanced meal.

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NUTRITION

408kcal
Protein
32.7g
Fat
20.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

1/2 cup Shelled Edamame (approx. 100g)

1 cup Chopped Broccoli

1/2 medium Red Bell Pepper

1/2 cup Snap Peas

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Seeds

1 clove Minced Garlic

1 tsp Fresh Minced Ginger

1/2 tbsp Cornstarch

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat sesame oil in a non-stick pan over medium heat. Add the tofu and fry until golden and crispy on all sides. Remove tofu and set aside.

  • 4

    In the same pan, add minced garlic and ginger, and sauté briefly until fragrant.

  • 5

    Add chopped broccoli, sliced red bell pepper, and snap peas. Stir-fry for about 3-4 minutes until the vegetables are tender yet crisp.

  • 6

    Return the crispy tofu to the pan along with the shelled edamame.

  • 7

    Drizzle low sodium soy sauce over the stir-fry and toss to combine well.

  • 8

    Sprinkle sesame seeds over the top and stir-fry for an additional minute to blend the flavors.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Crispy Sesame Tofu Stir-Fry with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Vegetables

A vibrant and nutritious stir-fry featuring crispy tofu and protein-packed edamame, tossed with crisp broccoli, red bell pepper, and snap peas in a flavorful sesame-ginger sauce. This dish delivers a satisfying crunch and aromatic appeal, perfect for a clean, balanced meal.

NUTRITION

408kcal
Protein
32.7g
Fat
20.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

1/2 cup Shelled Edamame (approx. 100g)

1 cup Chopped Broccoli

1/2 medium Red Bell Pepper

1/2 cup Snap Peas

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Seeds

1 clove Minced Garlic

1 tsp Fresh Minced Ginger

1/2 tbsp Cornstarch

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat sesame oil in a non-stick pan over medium heat. Add the tofu and fry until golden and crispy on all sides. Remove tofu and set aside.

  • 4

    In the same pan, add minced garlic and ginger, and sauté briefly until fragrant.

  • 5

    Add chopped broccoli, sliced red bell pepper, and snap peas. Stir-fry for about 3-4 minutes until the vegetables are tender yet crisp.

  • 6

    Return the crispy tofu to the pan along with the shelled edamame.

  • 7

    Drizzle low sodium soy sauce over the stir-fry and toss to combine well.

  • 8

    Sprinkle sesame seeds over the top and stir-fry for an additional minute to blend the flavors.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed meal.