Name: Lemon Herb Roasted Chicken with Crispy Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 2 cups chopped Broccoli; 1 tsp Olive Oil; 1 tbsp Fresh Lemon Juice; 1 garlic clove, minced; 2 tbsp Fresh Herbs (parsley and thyme); Salt and Black Pepper to taste

Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Enjoy a vibrant dish featuring tender lemon herb roasted chicken paired with perfectly crispy broccoli. The bright citrus notes and fresh herbs marry beautifully with the savory chicken, while the roasted broccoli provides a satisfying crunch that makes this meal as delightful in flavor as it is in appearance.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.4g

Fat

9.5g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups chopped Broccoli

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 garlic clove, minced

2 tbsp Fresh Herbs (parsley and thyme)

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F (220°C).
2
In a small bowl, combine olive oil, fresh lemon juice, minced garlic, and chopped fresh herbs. Season with salt and black pepper to taste.
3
Place the chicken breast on a baking sheet. Rub half of the lemon herb mixture over the chicken.
4
In a separate bowl, toss the chopped broccoli with the remaining lemon herb mixture until evenly coated.
5
Arrange the broccoli around the chicken on the baking sheet.
6
Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli edges are crispy.
7
Remove from the oven, let the chicken rest for a couple of minutes, and then serve warm.