Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a deliciously tangy and savory chicken dish paired with crisp roasted asparagus. This meal presents beautifully seared chicken breast infused with lemon and garlic, accompanied by tender asparagus drizzled with olive oil. It's a healthful and satisfying option that perfectly balances flavor and nutrition.

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NUTRITION

376kcal
Protein
56.3g
Fat
13.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and olive oil.

  • 3

    Marinate the chicken breast with the lemon garlic mixture for about 10 minutes.

  • 4

    Preheat a skillet over medium-high heat and add the marinated chicken. Sear each side for about 3-4 minutes until golden brown, then reduce heat and cook through for an additional 4-5 minutes.

  • 5

    While the chicken sautes, prepare the asparagus by trimming the woody ends. Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 6

    Roast the asparagus in a preheated oven at 400°F (205°C) for 8-10 minutes or until tender-crisp.

  • 7

    Plate the pan-seared chicken alongside the roasted asparagus. Drizzle any remaining pan juices over the chicken and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a deliciously tangy and savory chicken dish paired with crisp roasted asparagus. This meal presents beautifully seared chicken breast infused with lemon and garlic, accompanied by tender asparagus drizzled with olive oil. It's a healthful and satisfying option that perfectly balances flavor and nutrition.

NUTRITION

376kcal
Protein
56.3g
Fat
13.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and olive oil.

  • 3

    Marinate the chicken breast with the lemon garlic mixture for about 10 minutes.

  • 4

    Preheat a skillet over medium-high heat and add the marinated chicken. Sear each side for about 3-4 minutes until golden brown, then reduce heat and cook through for an additional 4-5 minutes.

  • 5

    While the chicken sautes, prepare the asparagus by trimming the woody ends. Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 6

    Roast the asparagus in a preheated oven at 400°F (205°C) for 8-10 minutes or until tender-crisp.

  • 7

    Plate the pan-seared chicken alongside the roasted asparagus. Drizzle any remaining pan juices over the chicken and serve immediately.