Crispy Lemon Herb Chicken Thighs with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Roasted Asparagus and Sweet Potatoes

Savor the vibrant flavors of crispy chicken thighs infused with fresh lemon and aromatic herbs, paired perfectly with tender roasted asparagus and lightly caramelized sweet potatoes. This balanced dish delivers a harmonious blend of tangy, savory, and subtly sweet notes, ideal for a nourishing and satisfying meal.

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NUTRITION

532kcal
Protein
58.0g
Fat
24.3g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

2 boneless skinless chicken thighs (240g total)

100g asparagus

1 small sweet potato (100g)

1 tbsp olive oil

1 tbsp lemon juice

1 tbsp fresh herbs (rosemary or thyme)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, combine the olive oil, lemon juice, and chopped herbs.

  • 3

    Pat the chicken thighs dry and season lightly with salt and pepper. Brush both sides with the lemon herb mixture.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper. Roast in the oven for 25-30 minutes until the exterior is crispy and the internal temperature reaches 165°F (74°C).

  • 5

    Meanwhile, prepare the vegetables: toss the asparagus and diced sweet potato (or slices if preferred) in a little olive oil, salt, and pepper.

  • 6

    Spread the vegetables on a separate baking sheet and roast in the oven (you can add them during the last 20 minutes of the chicken roasting) until tender and slightly caramelized.

  • 7

    Once done, plate the chicken with a generous serving of roasted asparagus and sweet potatoes, drizzle any leftover lemon herb dressing on top, and serve warm.

Crispy Lemon Herb Chicken Thighs with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Roasted Asparagus and Sweet Potatoes

Savor the vibrant flavors of crispy chicken thighs infused with fresh lemon and aromatic herbs, paired perfectly with tender roasted asparagus and lightly caramelized sweet potatoes. This balanced dish delivers a harmonious blend of tangy, savory, and subtly sweet notes, ideal for a nourishing and satisfying meal.

NUTRITION

532kcal
Protein
58.0g
Fat
24.3g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

2 boneless skinless chicken thighs (240g total)

100g asparagus

1 small sweet potato (100g)

1 tbsp olive oil

1 tbsp lemon juice

1 tbsp fresh herbs (rosemary or thyme)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, combine the olive oil, lemon juice, and chopped herbs.

  • 3

    Pat the chicken thighs dry and season lightly with salt and pepper. Brush both sides with the lemon herb mixture.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper. Roast in the oven for 25-30 minutes until the exterior is crispy and the internal temperature reaches 165°F (74°C).

  • 5

    Meanwhile, prepare the vegetables: toss the asparagus and diced sweet potato (or slices if preferred) in a little olive oil, salt, and pepper.

  • 6

    Spread the vegetables on a separate baking sheet and roast in the oven (you can add them during the last 20 minutes of the chicken roasting) until tender and slightly caramelized.

  • 7

    Once done, plate the chicken with a generous serving of roasted asparagus and sweet potatoes, drizzle any leftover lemon herb dressing on top, and serve warm.