Fresh Pesto Chicken with Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Pesto Chicken with Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Fresh Pesto Chicken with Whole Wheat Pasta and Roasted Broccoli

Enjoy a vibrant dish where tender grilled chicken is paired with whole wheat pasta, fresh basil pesto, and crunchy roasted broccoli. Each bite is a delightful balance of savory, herbal, and nutty notes that makes for a wholesome, satisfying meal.

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NUTRITION

438kcal
Protein
42.5g
Fat
17.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Broccoli (roasted)

1 tbsp Fresh Basil Pesto

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. Heat a grill pan or skillet over medium-high heat and add a dash of olive oil. Sear the chicken for 2-3 minutes on each side until golden.

  • 3

    Transfer the chicken to the oven and bake for an additional 10-12 minutes until cooked through.

  • 4

    Meanwhile, toss broccoli florets with olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast in the oven for about 15 minutes until tender and slightly charred.

  • 5

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 6

    In a bowl, combine the cooked pasta with fresh basil pesto until evenly coated.

  • 7

    Slice the chicken breast and serve over the pesto pasta alongside the roasted broccoli. Enjoy your balanced meal!

Fresh Pesto Chicken with Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Pesto Chicken with Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Fresh Pesto Chicken with Whole Wheat Pasta and Roasted Broccoli

Enjoy a vibrant dish where tender grilled chicken is paired with whole wheat pasta, fresh basil pesto, and crunchy roasted broccoli. Each bite is a delightful balance of savory, herbal, and nutty notes that makes for a wholesome, satisfying meal.

NUTRITION

438kcal
Protein
42.5g
Fat
17.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Broccoli (roasted)

1 tbsp Fresh Basil Pesto

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. Heat a grill pan or skillet over medium-high heat and add a dash of olive oil. Sear the chicken for 2-3 minutes on each side until golden.

  • 3

    Transfer the chicken to the oven and bake for an additional 10-12 minutes until cooked through.

  • 4

    Meanwhile, toss broccoli florets with olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast in the oven for about 15 minutes until tender and slightly charred.

  • 5

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 6

    In a bowl, combine the cooked pasta with fresh basil pesto until evenly coated.

  • 7

    Slice the chicken breast and serve over the pesto pasta alongside the roasted broccoli. Enjoy your balanced meal!