Name: Creamy Lemon Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (cooked); 2 slices Whole Wheat Bread; 2 tbsp Plain Nonfat Greek Yogurt; 1 tbsp Fresh Lemon Juice; 1 stalk Celery, chopped; 1 tbsp Red Onion, finely chopped; 1 tsp Extra Virgin Olive Oil; 1 tbsp Mixed Fresh Herbs

Creamy Lemon Herb Chicken Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Salad Sandwich

Enjoy a refreshing twist on a classic chicken salad with zesty lemon and crisp herbs. Tender chunks of chicken breast are mixed with Greek yogurt, celery, red onion, and a splash of olive oil, then layered between whole wheat bread for a satisfying, protein-packed meal with bright citrus notes and a delicate herb finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.6g

Fat

11.2g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked)

2 slices Whole Wheat Bread

2 tbsp Plain Nonfat Greek Yogurt

1 tbsp Fresh Lemon Juice

1 stalk Celery, chopped

1 tbsp Red Onion, finely chopped

1 tsp Extra Virgin Olive Oil

1 tbsp Mixed Fresh Herbs

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Chop the cooked chicken breast into bite-sized pieces and place in a mixing bowl.
2
Add the chopped celery and finely chopped red onion to the chicken.
3
In a separate small bowl, combine the plain nonfat Greek yogurt, fresh lemon juice, extra virgin olive oil, and mixed fresh herbs. Stir well until the dressing is smooth.
4
Pour the dressing over the chicken and vegetables, mixing thoroughly to ensure even coating.
5
Toast the whole wheat bread slices lightly if desired for extra crunch.
6
Spoon a generous amount of the creamy chicken salad onto one slice of bread, then top with the second slice to complete the sandwich.
7
Serve immediately and enjoy your zesty, protein-packed sandwich.