Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a vibrant plate of roasted chicken infused with fresh lemon and herbs, paired with perfectly crispy Brussels sprouts. This well-balanced dish offers bright flavors and a satisfying texture, making it an ideal dinner option for a wholesome meal.

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NUTRITION

333kcal
Protein
34.5g
Fat
18g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, minced garlic, chopped thyme, chopped rosemary, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and coat it with the lemon-herb mixture. Let it marinate for 10 minutes to absorb the flavors.

  • 4

    While the chicken marinates, trim and halve the Brussels sprouts. Toss them in a mixing bowl with olive oil, salt, and pepper.

  • 5

    Arrange the marinated chicken breast and Brussels sprouts on a baking sheet in a single layer.

  • 6

    Roast in the preheated oven for 20 to 25 minutes or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender with crispy edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve together for a balanced and flavorful dinner.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a vibrant plate of roasted chicken infused with fresh lemon and herbs, paired with perfectly crispy Brussels sprouts. This well-balanced dish offers bright flavors and a satisfying texture, making it an ideal dinner option for a wholesome meal.

NUTRITION

333kcal
Protein
34.5g
Fat
18g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, minced garlic, chopped thyme, chopped rosemary, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and coat it with the lemon-herb mixture. Let it marinate for 10 minutes to absorb the flavors.

  • 4

    While the chicken marinates, trim and halve the Brussels sprouts. Toss them in a mixing bowl with olive oil, salt, and pepper.

  • 5

    Arrange the marinated chicken breast and Brussels sprouts on a baking sheet in a single layer.

  • 6

    Roast in the preheated oven for 20 to 25 minutes or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender with crispy edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve together for a balanced and flavorful dinner.