Seared Salmon Fresh Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fresh Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fresh Vegetable Rice Bowl

Enjoy a light yet satisfying bowl featuring perfectly seared salmon paired with a colorful medley of fresh vegetables and nutty brown rice. This dish offers a balance of tender, flaky fish with crisp, vibrant veggies, all accented by a zesty lemon olive oil dressing.

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NUTRITION

510kcal
Protein
38.1g
Fat
24.2g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1/2 cup Cherry Tomatoes

1 cup raw Spinach

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon, skin side down if applicable, for about 3-4 minutes per side or until cooked to your liking.

  • 4

    Meanwhile, prepare the bowl: place the cooked brown rice at the base, and top with chopped broccoli, red bell pepper, cherry tomatoes, and spinach.

  • 5

    Flake the seared salmon and arrange it on top of the vegetables.

  • 6

    Drizzle lemon juice over the bowl for a fresh, zesty finish, and serve immediately.

Seared Salmon Fresh Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fresh Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fresh Vegetable Rice Bowl

Enjoy a light yet satisfying bowl featuring perfectly seared salmon paired with a colorful medley of fresh vegetables and nutty brown rice. This dish offers a balance of tender, flaky fish with crisp, vibrant veggies, all accented by a zesty lemon olive oil dressing.

NUTRITION

510kcal
Protein
38.1g
Fat
24.2g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1/2 cup Cherry Tomatoes

1 cup raw Spinach

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon, skin side down if applicable, for about 3-4 minutes per side or until cooked to your liking.

  • 4

    Meanwhile, prepare the bowl: place the cooked brown rice at the base, and top with chopped broccoli, red bell pepper, cherry tomatoes, and spinach.

  • 5

    Flake the seared salmon and arrange it on top of the vegetables.

  • 6

    Drizzle lemon juice over the bowl for a fresh, zesty finish, and serve immediately.