Maple Glazed Chicken Thighs with Roasted Carrots and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Chicken Thighs with Roasted Carrots and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Maple Glazed Chicken Thighs with Roasted Carrots and Crispy Brussels Sprouts

Enjoy a delicious dinner featuring tender, maple-glazed chicken thighs paired with naturally sweet roasted carrots and crispy Brussels sprouts. This balanced dish delivers savory flavors with a touch of sweetness and a satisfying crunch from the veggies.

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NUTRITION

400kcal
Protein
35.1g
Fat
13.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless Skinless Chicken Thigh

1 tbsp Maple Syrup

1 medium Carrot

1 cup Brussels Sprouts

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry. Brush it generously with maple syrup and season with salt and pepper.

  • 3

    Slice the carrot into sticks or rounds for even roasting.

  • 4

    In a bowl, toss the carrot pieces and halved Brussels sprouts with olive oil, and a sprinkle of salt and pepper.

  • 5

    Place the chicken in the center of a baking sheet and arrange the vegetables around it.

  • 6

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the vegetables are tender and starting to crisp.

  • 7

    For extra caramelization, switch to broil for 2 minutes at the end, watching closely.

  • 8

    Plate and serve hot.

Maple Glazed Chicken Thighs with Roasted Carrots and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Chicken Thighs with Roasted Carrots and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Maple Glazed Chicken Thighs with Roasted Carrots and Crispy Brussels Sprouts

Enjoy a delicious dinner featuring tender, maple-glazed chicken thighs paired with naturally sweet roasted carrots and crispy Brussels sprouts. This balanced dish delivers savory flavors with a touch of sweetness and a satisfying crunch from the veggies.

NUTRITION

400kcal
Protein
35.1g
Fat
13.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless Skinless Chicken Thigh

1 tbsp Maple Syrup

1 medium Carrot

1 cup Brussels Sprouts

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry. Brush it generously with maple syrup and season with salt and pepper.

  • 3

    Slice the carrot into sticks or rounds for even roasting.

  • 4

    In a bowl, toss the carrot pieces and halved Brussels sprouts with olive oil, and a sprinkle of salt and pepper.

  • 5

    Place the chicken in the center of a baking sheet and arrange the vegetables around it.

  • 6

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the vegetables are tender and starting to crisp.

  • 7

    For extra caramelization, switch to broil for 2 minutes at the end, watching closely.

  • 8

    Plate and serve hot.