Crispy Chicken and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Sweet Potato Hash

A hearty and satisfying hash that combines crispy, seasoned chicken with tender sweet potato cubes and vibrant bell pepper and red onion. This dish is perfect for any meal of the day and delivers a balanced mix of protein, carbs, and healthy fats in a delicious, comforting plate.

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NUTRITION

361kcal
Protein
38.4g
Fat
8.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 4 ounces of chicken breast with salt, pepper, and any desired herbs. Cook until the chicken is golden brown and crispy on the outside and fully cooked in the center, about 4-5 minutes per side. Remove and dice into bite-sized pieces.

  • 3

    Peel and cube the sweet potato into small, even pieces. Dice the red bell pepper and red onion.

  • 4

    Add 1 teaspoon of olive oil to the skillet. Sauté the sweet potato cubes over medium heat for about 5 minutes until they start to soften.

  • 5

    Stir in the diced red bell pepper and red onion. Cook for an additional 3-4 minutes until all vegetables are tender.

  • 6

    Return the diced chicken to the skillet. Mix all the ingredients together and continue cooking for another 2 minutes so the flavors meld.

  • 7

    Garnish with freshly chopped parsley before serving.

Crispy Chicken and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Sweet Potato Hash

A hearty and satisfying hash that combines crispy, seasoned chicken with tender sweet potato cubes and vibrant bell pepper and red onion. This dish is perfect for any meal of the day and delivers a balanced mix of protein, carbs, and healthy fats in a delicious, comforting plate.

NUTRITION

361kcal
Protein
38.4g
Fat
8.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 4 ounces of chicken breast with salt, pepper, and any desired herbs. Cook until the chicken is golden brown and crispy on the outside and fully cooked in the center, about 4-5 minutes per side. Remove and dice into bite-sized pieces.

  • 3

    Peel and cube the sweet potato into small, even pieces. Dice the red bell pepper and red onion.

  • 4

    Add 1 teaspoon of olive oil to the skillet. Sauté the sweet potato cubes over medium heat for about 5 minutes until they start to soften.

  • 5

    Stir in the diced red bell pepper and red onion. Cook for an additional 3-4 minutes until all vegetables are tender.

  • 6

    Return the diced chicken to the skillet. Mix all the ingredients together and continue cooking for another 2 minutes so the flavors meld.

  • 7

    Garnish with freshly chopped parsley before serving.