Tender Chicken Thighs with Savory Tomato-Herb Sauce and Roasted Plantains

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken Thighs with Savory Tomato-Herb Sauce and Roasted Plantains

YOUR SOLIN GENERATED RECIPE

Tender Chicken Thighs with Savory Tomato-Herb Sauce and Roasted Plantains

Enjoy a vibrant dish featuring succulent boneless chicken thighs bathed in a rich tomato-herb sauce paired with sweet, roasted plantains. This dish balances juicy, savory meat with a bright, aromatic sauce, creating a satisfying meal that delights both the palate and the body.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
31.8g
Fat
18.9g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Boneless Skinless Chicken Thigh

1 medium Tomato

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Mixed Fresh Herbs

0.5 medium Plantain

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted plantain and set aside a baking sheet.

  • 2

    Season the chicken thighs lightly with salt and pepper. In a skillet over medium heat, warm the olive oil and add the chicken, cooking for about 4-5 minutes on each side until lightly browned.

  • 3

    While the chicken is browning, finely chop the tomato, garlic, and mixed herbs. Once the chicken has a good sear, lower the heat and add the tomato mixture to the pan, letting it simmer for about 5 minutes until slightly thickened, creating a savory tomato-herb sauce.

  • 4

    For the plantains, peel and slice the plantain into thick rounds. Arrange them on the baking sheet, lightly drizzle with a tiny bit of olive oil, and roast in the oven for 12-15 minutes until tender and golden.

  • 5

    Plate the chicken thighs and generously spoon the tomato-herb sauce over them. Serve alongside the roasted plantain slices and enjoy your balanced, flavor-packed meal.

Tender Chicken Thighs with Savory Tomato-Herb Sauce and Roasted Plantains

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken Thighs with Savory Tomato-Herb Sauce and Roasted Plantains

YOUR SOLIN GENERATED RECIPE

Tender Chicken Thighs with Savory Tomato-Herb Sauce and Roasted Plantains

Enjoy a vibrant dish featuring succulent boneless chicken thighs bathed in a rich tomato-herb sauce paired with sweet, roasted plantains. This dish balances juicy, savory meat with a bright, aromatic sauce, creating a satisfying meal that delights both the palate and the body.

NUTRITION

387kcal
Protein
31.8g
Fat
18.9g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Boneless Skinless Chicken Thigh

1 medium Tomato

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Mixed Fresh Herbs

0.5 medium Plantain

PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted plantain and set aside a baking sheet.

  • 2

    Season the chicken thighs lightly with salt and pepper. In a skillet over medium heat, warm the olive oil and add the chicken, cooking for about 4-5 minutes on each side until lightly browned.

  • 3

    While the chicken is browning, finely chop the tomato, garlic, and mixed herbs. Once the chicken has a good sear, lower the heat and add the tomato mixture to the pan, letting it simmer for about 5 minutes until slightly thickened, creating a savory tomato-herb sauce.

  • 4

    For the plantains, peel and slice the plantain into thick rounds. Arrange them on the baking sheet, lightly drizzle with a tiny bit of olive oil, and roast in the oven for 12-15 minutes until tender and golden.

  • 5

    Plate the chicken thighs and generously spoon the tomato-herb sauce over them. Serve alongside the roasted plantain slices and enjoy your balanced, flavor-packed meal.