Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Delight in a vibrant stir-fry featuring crispy golden extra firm tofu, complemented by a colorful mix of red bell pepper, broccoli, and carrot. Tossed in a light sesame-ginger sauce and finished with a sprinkle of toasted sesame seeds, this dish is full of texture and dynamic flavors that elevate your meal.

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NUTRITION

445kcal
Protein
33.4g
Fat
19.2g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

200 grams Extra Firm Tofu

100 grams Shelled Edamame

1 medium Red Bell Pepper

1 cup Broccoli

1 medium Carrot

1 teaspoon Sesame Oil

1 teaspoon Sesame Seeds

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Brown Rice Vinegar

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, whisk together soy sauce, brown rice vinegar, grated ginger, and minced garlic to create the stir-fry sauce.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat. Add the tofu cubes and sauté until golden and slightly crispy on all sides.

  • 4

    Add the red bell pepper slices, broccoli florets, and carrot pieces to the pan. Stir-fry the vegetables with the tofu for about 4-5 minutes until they begin to soften but remain crisp.

  • 5

    Stir in the shelled edamame and pour over the prepared sauce. Toss everything together until well coated and heated through.

  • 6

    Finish by sprinkling sesame seeds over the stir-fry. Serve hot and enjoy your nutrient-packed meal.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Delight in a vibrant stir-fry featuring crispy golden extra firm tofu, complemented by a colorful mix of red bell pepper, broccoli, and carrot. Tossed in a light sesame-ginger sauce and finished with a sprinkle of toasted sesame seeds, this dish is full of texture and dynamic flavors that elevate your meal.

NUTRITION

445kcal
Protein
33.4g
Fat
19.2g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

200 grams Extra Firm Tofu

100 grams Shelled Edamame

1 medium Red Bell Pepper

1 cup Broccoli

1 medium Carrot

1 teaspoon Sesame Oil

1 teaspoon Sesame Seeds

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Brown Rice Vinegar

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, whisk together soy sauce, brown rice vinegar, grated ginger, and minced garlic to create the stir-fry sauce.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat. Add the tofu cubes and sauté until golden and slightly crispy on all sides.

  • 4

    Add the red bell pepper slices, broccoli florets, and carrot pieces to the pan. Stir-fry the vegetables with the tofu for about 4-5 minutes until they begin to soften but remain crisp.

  • 5

    Stir in the shelled edamame and pour over the prepared sauce. Toss everything together until well coated and heated through.

  • 6

    Finish by sprinkling sesame seeds over the stir-fry. Serve hot and enjoy your nutrient-packed meal.