Crispy Tofu Power Bowl with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Power Bowl with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Power Bowl with Quinoa and Roasted Broccoli

A vibrant, nutrient-packed bowl featuring crispy tofu, fluffy quinoa, and tender roasted broccoli, accented with a hint of roasted chickpeas and a drizzle of olive oil. This bowl is designed to provide a satisfying balance of textures and flavors while supporting your nutritional goals.

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NUTRITION

469kcal
Protein
37.3g
Fat
18.5g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/2 cup Cooked Quinoa (93g)

150g Roasted Broccoli

1/4 cup Chickpeas (40g)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Once pressed, cut it into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with olive oil, garlic powder, smoked paprika, salt, and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the seasoned tofu. Cook until all sides are nicely browned and crispy, about 8-10 minutes.

  • 4

    Preheat your oven to 400°F (200°C). Toss the broccoli florets with a dash of olive oil, salt, and pepper, then spread them out on a baking sheet. Roast for 15-20 minutes until tender and slightly caramelized.

  • 5

    While the broccoli roasts, prepare the quinoa if it isn’t already cooked. Fluff with a fork and season lightly with salt and lemon juice.

  • 6

    In a bowl, combine the crispy tofu, roasted broccoli, cooked quinoa, and chickpeas. Drizzle a little extra lemon juice over the top if desired for brightness.

  • 7

    Gently toss all ingredients to combine and serve immediately.

Crispy Tofu Power Bowl with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Power Bowl with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Power Bowl with Quinoa and Roasted Broccoli

A vibrant, nutrient-packed bowl featuring crispy tofu, fluffy quinoa, and tender roasted broccoli, accented with a hint of roasted chickpeas and a drizzle of olive oil. This bowl is designed to provide a satisfying balance of textures and flavors while supporting your nutritional goals.

NUTRITION

469kcal
Protein
37.3g
Fat
18.5g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/2 cup Cooked Quinoa (93g)

150g Roasted Broccoli

1/4 cup Chickpeas (40g)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Once pressed, cut it into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with olive oil, garlic powder, smoked paprika, salt, and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the seasoned tofu. Cook until all sides are nicely browned and crispy, about 8-10 minutes.

  • 4

    Preheat your oven to 400°F (200°C). Toss the broccoli florets with a dash of olive oil, salt, and pepper, then spread them out on a baking sheet. Roast for 15-20 minutes until tender and slightly caramelized.

  • 5

    While the broccoli roasts, prepare the quinoa if it isn’t already cooked. Fluff with a fork and season lightly with salt and lemon juice.

  • 6

    In a bowl, combine the crispy tofu, roasted broccoli, cooked quinoa, and chickpeas. Drizzle a little extra lemon juice over the top if desired for brightness.

  • 7

    Gently toss all ingredients to combine and serve immediately.