Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a delightful twist on a classic Italian favorite. This dish features a lightly breaded chicken breast topped with melty mozzarella and a sprinkle of Parmesan, paired with perfectly roasted broccoli. Crisp on the outside and tender on the inside, each bite offers a harmonious blend of savory flavors and textures, making it a satisfying meal at any time of day.

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NUTRITION

493kcal
Protein
53.5g
Fat
16.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Shredded Mozzarella Cheese

1 tbsp Grated Parmesan Cheese

1 cup Broccoli Florets

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Dredge the chicken breast in whole wheat breadcrumbs, pressing lightly to coat evenly.

  • 4

    Place the breaded chicken on a lightly greased baking sheet and bake for 18-20 minutes until golden and cooked through.

  • 5

    While the chicken bakes, toss the broccoli florets with olive oil, salt, and pepper, and spread them on another baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Five minutes before the chicken is done, remove the baking sheet from the oven, sprinkle shredded mozzarella and grated Parmesan evenly over the chicken, and return to the oven to melt the cheeses.

  • 8

    Serve the crispy chicken alongside the roasted broccoli and enjoy.

Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a delightful twist on a classic Italian favorite. This dish features a lightly breaded chicken breast topped with melty mozzarella and a sprinkle of Parmesan, paired with perfectly roasted broccoli. Crisp on the outside and tender on the inside, each bite offers a harmonious blend of savory flavors and textures, making it a satisfying meal at any time of day.

NUTRITION

493kcal
Protein
53.5g
Fat
16.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Shredded Mozzarella Cheese

1 tbsp Grated Parmesan Cheese

1 cup Broccoli Florets

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Dredge the chicken breast in whole wheat breadcrumbs, pressing lightly to coat evenly.

  • 4

    Place the breaded chicken on a lightly greased baking sheet and bake for 18-20 minutes until golden and cooked through.

  • 5

    While the chicken bakes, toss the broccoli florets with olive oil, salt, and pepper, and spread them on another baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Five minutes before the chicken is done, remove the baking sheet from the oven, sprinkle shredded mozzarella and grated Parmesan evenly over the chicken, and return to the oven to melt the cheeses.

  • 8

    Serve the crispy chicken alongside the roasted broccoli and enjoy.