Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish offers a delicate balance of flavors with a hint of citrus from a fresh lemon wedge, all while keeping within your specific protein and calorie goals.

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NUTRITION

508kcal
Protein
44.6g
Fat
23.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

1/2 cup cooked Brown Rice (~100g)

1 cup Asparagus (~134g)

Pinch of Salt

Pinch of Black Pepper

2 sprays Cooking Spray

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with cooking spray.

  • 2

    Season the salmon fillet on both sides with a pinch of salt and black pepper.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes, or until the interior reaches your desired doneness.

  • 5

    Simultaneously, steam the asparagus until tender yet crisp, around 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice in the microwave or over the stove until warmed through.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 8

    Finish with a squeeze of fresh lemon juice from the lemon wedge for added brightness before serving.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish offers a delicate balance of flavors with a hint of citrus from a fresh lemon wedge, all while keeping within your specific protein and calorie goals.

NUTRITION

508kcal
Protein
44.6g
Fat
23.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

1/2 cup cooked Brown Rice (~100g)

1 cup Asparagus (~134g)

Pinch of Salt

Pinch of Black Pepper

2 sprays Cooking Spray

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with cooking spray.

  • 2

    Season the salmon fillet on both sides with a pinch of salt and black pepper.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes, or until the interior reaches your desired doneness.

  • 5

    Simultaneously, steam the asparagus until tender yet crisp, around 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice in the microwave or over the stove until warmed through.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 8

    Finish with a squeeze of fresh lemon juice from the lemon wedge for added brightness before serving.