Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a protein-packed scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, complemented by a crispy slice of whole grain toast and creamy avocado. This balanced plate delivers satisfying textures and enticing flavors, making your morning both nutritious and delicious.

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NUTRITION

377kcal
Protein
32.9g
Fat
19.6g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g total)

1 half-link turkey sausage (~45g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole grain toast (28g)

1 half medium avocado (68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 3

    Add the fresh spinach and chopped turkey sausage to the pan; cook together until the spinach wilts and the sausage warms through.

  • 4

    Season with salt and pepper to taste.

  • 5

    While the scramble finishes, toast the whole grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and serve with slices of avocado on the side.

  • 7

    Enjoy your nutritious, balanced breakfast!

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a protein-packed scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, complemented by a crispy slice of whole grain toast and creamy avocado. This balanced plate delivers satisfying textures and enticing flavors, making your morning both nutritious and delicious.

NUTRITION

377kcal
Protein
32.9g
Fat
19.6g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g total)

1 half-link turkey sausage (~45g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole grain toast (28g)

1 half medium avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 3

    Add the fresh spinach and chopped turkey sausage to the pan; cook together until the spinach wilts and the sausage warms through.

  • 4

    Season with salt and pepper to taste.

  • 5

    While the scramble finishes, toast the whole grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and serve with slices of avocado on the side.

  • 7

    Enjoy your nutritious, balanced breakfast!