Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a savory scramble that blends fluffy egg whites, lean turkey sausage, and vibrant spinach, accented with the creaminess of reduced-fat cheese, a drizzle of olive oil, and the fresh burst of cherry tomatoes and avocado. This wholesome dish offers a balanced mix of protein, healthy fats, and essential nutrients for a satisfying, energizing morning meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
35.2g
Fat
25.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈180g)

1 turkey sausage link (≈45g)

1 cup fresh spinach (≈30g)

1 slice reduced-fat cheese (≈28g)

2 teaspoons olive oil (≈10g)

1/4 avocado (≈50g)

1/2 cup halved cherry tomatoes (≈75g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into smaller pieces if preferred, and cook until lightly browned.

  • 3

    Pour in the egg whites and add the spinach; stir gently allowing the spinach to wilt as the eggs begin to set.

  • 4

    Once the egg whites are mostly cooked, sprinkle the reduced-fat cheese over the scramble and stir until the cheese melts evenly.

  • 5

    Gently fold in the halved cherry tomatoes just before removing the skillet from heat.

  • 6

    Plate the scramble and top with slices of avocado on the side for a burst of creaminess.

  • 7

    Serve immediately while warm and enjoy your energizing breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a savory scramble that blends fluffy egg whites, lean turkey sausage, and vibrant spinach, accented with the creaminess of reduced-fat cheese, a drizzle of olive oil, and the fresh burst of cherry tomatoes and avocado. This wholesome dish offers a balanced mix of protein, healthy fats, and essential nutrients for a satisfying, energizing morning meal.

NUTRITION

384kcal
Protein
35.2g
Fat
25.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈180g)

1 turkey sausage link (≈45g)

1 cup fresh spinach (≈30g)

1 slice reduced-fat cheese (≈28g)

2 teaspoons olive oil (≈10g)

1/4 avocado (≈50g)

1/2 cup halved cherry tomatoes (≈75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into smaller pieces if preferred, and cook until lightly browned.

  • 3

    Pour in the egg whites and add the spinach; stir gently allowing the spinach to wilt as the eggs begin to set.

  • 4

    Once the egg whites are mostly cooked, sprinkle the reduced-fat cheese over the scramble and stir until the cheese melts evenly.

  • 5

    Gently fold in the halved cherry tomatoes just before removing the skillet from heat.

  • 6

    Plate the scramble and top with slices of avocado on the side for a burst of creaminess.

  • 7

    Serve immediately while warm and enjoy your energizing breakfast.