Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a nutritious dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy, flavorful cauliflower mash enriched with a touch of Greek yogurt and olive oil. This meal offers a satisfying balance of protein and healthy fats while keeping the carbs light and the flavors bright.

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NUTRITION

447kcal
Protein
45g
Fat
27g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

2 teaspoons Olive Oil

Salt & Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a light sprinkle of garlic powder.

  • 2

    Heat a nonstick skillet over medium-high heat and add a teaspoon of olive oil. Once shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes for medium doneness. Remove from the pan and let rest.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pot with a little water for about 5-7 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (around 8-10 minutes). Transfer to a blender or use a fork to mash by hand.

  • 6

    Mix in the Greek yogurt, the remaining teaspoon of olive oil, and season with salt and pepper. Blend or stir until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Enjoy your balanced, protein-packed dinner!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a nutritious dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy, flavorful cauliflower mash enriched with a touch of Greek yogurt and olive oil. This meal offers a satisfying balance of protein and healthy fats while keeping the carbs light and the flavors bright.

NUTRITION

447kcal
Protein
45g
Fat
27g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

2 teaspoons Olive Oil

Salt & Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a light sprinkle of garlic powder.

  • 2

    Heat a nonstick skillet over medium-high heat and add a teaspoon of olive oil. Once shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes for medium doneness. Remove from the pan and let rest.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pot with a little water for about 5-7 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (around 8-10 minutes). Transfer to a blender or use a fork to mash by hand.

  • 6

    Mix in the Greek yogurt, the remaining teaspoon of olive oil, and season with salt and pepper. Blend or stir until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Enjoy your balanced, protein-packed dinner!