Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and flavorful lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. This dish is enhanced with a hint of olive oil for added richness and a touch of warmth.

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NUTRITION

306kcal
Protein
32.5g
Fat
8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan on medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (or your preferred herbs) and brush with a small amount of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions if not already prepared.

  • 5

    Toss the broccoli with the remaining olive oil, a pinch of salt, and pepper, and roast in the oven at 400°F for about 12-15 minutes until tender and slightly charred.

  • 6

    To serve, plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and flavorful lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. This dish is enhanced with a hint of olive oil for added richness and a touch of warmth.

NUTRITION

306kcal
Protein
32.5g
Fat
8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan on medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (or your preferred herbs) and brush with a small amount of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions if not already prepared.

  • 5

    Toss the broccoli with the remaining olive oil, a pinch of salt, and pepper, and roast in the oven at 400°F for about 12-15 minutes until tender and slightly charred.

  • 6

    To serve, plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!