Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Start your day with a light yet filling scramble that brilliantly combines the subtle flavors of egg whites and lean turkey with the earthy goodness of spinach, all complemented by naturally sweet roasted sweet potato. This balanced breakfast not only delights with its colorful presentation but also offers a perfect medley of textures and flavors to energize your morning.

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NUTRITION

373kcal
Protein
35g
Fat
11.3g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1 ounce lean turkey breast

1 cup spinach

150 grams sweet potato, cubed

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cubed sweet potato with olive oil, a pinch of salt, and pepper, then spread evenly on a baking sheet.

  • 2

    Roast the sweet potato in the preheated oven for about 20-25 minutes, or until tender and lightly caramelized, stirring halfway through.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and spray lightly if needed.

  • 4

    Add the lean turkey breast to the skillet and cook for 2-3 minutes until warmed through.

  • 5

    In a bowl, whisk together the 5 egg whites and 1 whole egg until well combined.

  • 6

    Pour the egg mixture into the skillet with turkey, then add the fresh spinach. Stir gently to combine.

  • 7

    Cook the scramble for 3-4 minutes until the eggs are set but still moist, stirring occasionally.

  • 8

    Plate the scramble and serve with a side of roasted sweet potato. Season with additional salt and pepper to taste.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Start your day with a light yet filling scramble that brilliantly combines the subtle flavors of egg whites and lean turkey with the earthy goodness of spinach, all complemented by naturally sweet roasted sweet potato. This balanced breakfast not only delights with its colorful presentation but also offers a perfect medley of textures and flavors to energize your morning.

NUTRITION

373kcal
Protein
35g
Fat
11.3g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1 ounce lean turkey breast

1 cup spinach

150 grams sweet potato, cubed

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cubed sweet potato with olive oil, a pinch of salt, and pepper, then spread evenly on a baking sheet.

  • 2

    Roast the sweet potato in the preheated oven for about 20-25 minutes, or until tender and lightly caramelized, stirring halfway through.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and spray lightly if needed.

  • 4

    Add the lean turkey breast to the skillet and cook for 2-3 minutes until warmed through.

  • 5

    In a bowl, whisk together the 5 egg whites and 1 whole egg until well combined.

  • 6

    Pour the egg mixture into the skillet with turkey, then add the fresh spinach. Stir gently to combine.

  • 7

    Cook the scramble for 3-4 minutes until the eggs are set but still moist, stirring occasionally.

  • 8

    Plate the scramble and serve with a side of roasted sweet potato. Season with additional salt and pepper to taste.