Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy quinoa, achieving a balanced mix of flavors and textures while meeting your nutritional goals.

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NUTRITION

529kcal
Protein
39.6g
Fat
25.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

2/3 cup cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque throughout.

  • 5

    While the salmon is cooking, steam the broccoli in a steamer or microwave until tender, about 3-4 minutes.

  • 6

    Prepare the quinoa according to package instructions, or reheat your pre-cooked quinoa to about 2/3 cup serving.

  • 7

    Plate the seared salmon alongside the steamed broccoli and quinoa, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy quinoa, achieving a balanced mix of flavors and textures while meeting your nutritional goals.

NUTRITION

529kcal
Protein
39.6g
Fat
25.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

2/3 cup cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque throughout.

  • 5

    While the salmon is cooking, steam the broccoli in a steamer or microwave until tender, about 3-4 minutes.

  • 6

    Prepare the quinoa according to package instructions, or reheat your pre-cooked quinoa to about 2/3 cup serving.

  • 7

    Plate the seared salmon alongside the steamed broccoli and quinoa, and serve immediately.