Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup roasted Broccoli; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of perfectly grilled chicken breast accompanied by fluffy quinoa and tender, roasted broccoli. This gluten-free lunch is balanced and satisfying, with a delightful mix of textures and flavors enhanced by a touch of olive oil and a splash of lemon.

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NUTRITION

Protein

43.1g

Fat

11.1g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and a squeeze of lemon juice.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.
5
Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes until tender and slightly crisp.
6
Prepare quinoa according to package instructions if not pre-cooked.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle additional lemon juice over the top if desired and serve warm.