Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring tender egg whites, nutrient-rich spinach, savory turkey sausage, and a melty finish of gluten-free cheddar. Finished with a topping of creamy avocado, this dish delivers a harmonious balance of flavors while supporting your fitness goals.

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NUTRITION

421kcal
Protein
35.8g
Fat
27.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1 turkey sausage link (2 oz/56g)

1 cup fresh spinach (30g)

1 oz gluten-free cheddar cheese (28g)

1 tsp olive oil (4.5g)

1/2 medium avocado (approx. 100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link (sliced if desired) to the skillet and lightly sauté until it's warmed through and slightly browned.

  • 3

    Reduce the heat to medium-low, add the egg whites and toss in the fresh spinach. Stir gently until the spinach wilts and the egg whites begin to set.

  • 4

    Sprinkle the gluten-free cheddar cheese over the scramble, allowing it to melt into the mixture.

  • 5

    Remove the skillet from heat and plate the scramble.

  • 6

    Top the dish with sliced avocado for added creaminess and serve immediately.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring tender egg whites, nutrient-rich spinach, savory turkey sausage, and a melty finish of gluten-free cheddar. Finished with a topping of creamy avocado, this dish delivers a harmonious balance of flavors while supporting your fitness goals.

NUTRITION

421kcal
Protein
35.8g
Fat
27.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1 turkey sausage link (2 oz/56g)

1 cup fresh spinach (30g)

1 oz gluten-free cheddar cheese (28g)

1 tsp olive oil (4.5g)

1/2 medium avocado (approx. 100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link (sliced if desired) to the skillet and lightly sauté until it's warmed through and slightly browned.

  • 3

    Reduce the heat to medium-low, add the egg whites and toss in the fresh spinach. Stir gently until the spinach wilts and the egg whites begin to set.

  • 4

    Sprinkle the gluten-free cheddar cheese over the scramble, allowing it to melt into the mixture.

  • 5

    Remove the skillet from heat and plate the scramble.

  • 6

    Top the dish with sliced avocado for added creaminess and serve immediately.