Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a delightful gluten-free dinner featuring a perfectly seared salmon paired with crisp garlic green beans and velvety mashed cauliflower. This balanced plate offers a harmonious blend of savory flavors and fresh textures, making it an appealing meal that aligns with your nutritional goals.

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NUTRITION

488kcal
Protein
44.4g
Fat
32.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until cooked through and nicely browned.

  • 4

    While the salmon cooks, bring a pot of water to a boil and add the cauliflower florets. Steam until tender, about 8-10 minutes, then drain.

  • 5

    Mash the steamed cauliflower with a fork or potato masher until smooth. Season lightly with salt and pepper if desired.

  • 6

    In a separate pan, heat a small drizzle of olive oil over medium heat. Add minced garlic and sauté until fragrant, then toss in the green beans. Sauté until the green beans are tender-crisp, about 4-5 minutes, seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve immediately.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a delightful gluten-free dinner featuring a perfectly seared salmon paired with crisp garlic green beans and velvety mashed cauliflower. This balanced plate offers a harmonious blend of savory flavors and fresh textures, making it an appealing meal that aligns with your nutritional goals.

NUTRITION

488kcal
Protein
44.4g
Fat
32.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until cooked through and nicely browned.

  • 4

    While the salmon cooks, bring a pot of water to a boil and add the cauliflower florets. Steam until tender, about 8-10 minutes, then drain.

  • 5

    Mash the steamed cauliflower with a fork or potato masher until smooth. Season lightly with salt and pepper if desired.

  • 6

    In a separate pan, heat a small drizzle of olive oil over medium heat. Add minced garlic and sauté until fragrant, then toss in the green beans. Sauté until the green beans are tender-crisp, about 4-5 minutes, seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve immediately.