Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a creamy cauliflower mash, enhanced with a hint of garlic and a splash of lemon. This dish marries rich, savory flavors with vibrant, crunchy vegetables for a balanced and satisfying meal.

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NUTRITION

453kcal
Protein
42.1g
Fat
27.1g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli, chopped

1 cup Cauliflower, chopped

1 tsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook the other side for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil. Spread on a baking sheet and roast for about 12-15 minutes until tender and slightly crispy on the edges.

  • 4

    For the cauliflower mash, steam or boil the cauliflower with the garlic clove until very tender (about 8-10 minutes). Drain and blend with the remaining olive oil, a pinch of salt and pepper until smooth and creamy.

  • 5

    Serve the seared salmon with a side of roasted broccoli and a generous scoop of cauliflower mash. Squeeze the lemon wedge over the salmon just before serving for an extra burst of freshness.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a creamy cauliflower mash, enhanced with a hint of garlic and a splash of lemon. This dish marries rich, savory flavors with vibrant, crunchy vegetables for a balanced and satisfying meal.

NUTRITION

453kcal
Protein
42.1g
Fat
27.1g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli, chopped

1 cup Cauliflower, chopped

1 tsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook the other side for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil. Spread on a baking sheet and roast for about 12-15 minutes until tender and slightly crispy on the edges.

  • 4

    For the cauliflower mash, steam or boil the cauliflower with the garlic clove until very tender (about 8-10 minutes). Drain and blend with the remaining olive oil, a pinch of salt and pepper until smooth and creamy.

  • 5

    Serve the seared salmon with a side of roasted broccoli and a generous scoop of cauliflower mash. Squeeze the lemon wedge over the salmon just before serving for an extra burst of freshness.