Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 190 grams Nonfat Greek Yogurt; 1 scoop Whey Protein Powder (approx. 30g); 0.5 cup Mixed Berries (approx. 75g); 0.25 cup Low Sugar Granola (approx. 30g)

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

A light yet indulgent high protein dessert featuring layers of creamy nonfat Greek yogurt, protein-packed whey, sweet mixed berries, and a crunchy, low sugar granola topping. This parfait is designed to satisfy your sweet cravings while keeping your macros in check.

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NUTRITION

Protein

43g

Fat

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

190 grams Nonfat Greek Yogurt

1 scoop Whey Protein Powder (approx. 30g)

0.5 cup Mixed Berries (approx. 75g)

0.25 cup Low Sugar Granola (approx. 30g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt with the whey protein powder until smooth and well blended.
2
Take a serving glass or bowl and add a layer of the protein-infused yogurt at the bottom.
3
Add a layer of mixed berries on top of the yogurt.
4
Sprinkle the low sugar granola over the berries for a satisfying crunch.
5
Repeat layers if your container allows, finishing with a sprinkle of granola on top.
6
Enjoy immediately or chill in the refrigerator for 10-15 minutes for a cooler, refreshing dessert.