Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato Hash

Start your day with a nutrient-packed breakfast that balances lean egg whites and turkey sausage with a savory sautéed spinach and beautifully crisp sweet potato hash. Finished with a creamy touch of avocado, this dish is as delicious as it is energizing, ensuring you stay fueled and focused throughout your morning.

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NUTRITION

553kcal
Protein
36.5g
Fat
30.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (43g)

2 cups Fresh Spinach (60g)

1 medium Sweet Potato (114g)

3 tbsp Extra Virgin Olive Oil

1 half Avocado (100g)

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PREPARATION

  • 1

    Preheat a skillet over medium heat. Add 1 tablespoon of olive oil and sauté the spinach until wilted; set aside.

  • 2

    In the same skillet, add another tablespoon of olive oil. Dice the sweet potato into small cubes and cook until tender and slightly crispy, stirring occasionally.

  • 3

    While the sweet potato cooks, heat a separate nonstick pan over medium heat with the remaining tablespoon of olive oil. Add the turkey sausage, crumbling it as it cooks.

  • 4

    Pour in the egg whites and gently scramble with the turkey sausage until set but still moist.

  • 5

    Combine the scrambled egg whites and turkey sausage with the cooked sweet potato hash, and fold in the sautéed spinach.

  • 6

    Plate the mixture and top with sliced half avocado for a creamy finish. Serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato Hash

Start your day with a nutrient-packed breakfast that balances lean egg whites and turkey sausage with a savory sautéed spinach and beautifully crisp sweet potato hash. Finished with a creamy touch of avocado, this dish is as delicious as it is energizing, ensuring you stay fueled and focused throughout your morning.

NUTRITION

553kcal
Protein
36.5g
Fat
30.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (43g)

2 cups Fresh Spinach (60g)

1 medium Sweet Potato (114g)

3 tbsp Extra Virgin Olive Oil

1 half Avocado (100g)

PREPARATION

  • 1

    Preheat a skillet over medium heat. Add 1 tablespoon of olive oil and sauté the spinach until wilted; set aside.

  • 2

    In the same skillet, add another tablespoon of olive oil. Dice the sweet potato into small cubes and cook until tender and slightly crispy, stirring occasionally.

  • 3

    While the sweet potato cooks, heat a separate nonstick pan over medium heat with the remaining tablespoon of olive oil. Add the turkey sausage, crumbling it as it cooks.

  • 4

    Pour in the egg whites and gently scramble with the turkey sausage until set but still moist.

  • 5

    Combine the scrambled egg whites and turkey sausage with the cooked sweet potato hash, and fold in the sautéed spinach.

  • 6

    Plate the mixture and top with sliced half avocado for a creamy finish. Serve warm.