YOUR SOLIN GENERATED RECIPE
Seared Salmon with Creamy Garlic Cauliflower Mash and Steamed Asparagus
Enjoy a sumptuous dinner featuring perfectly seared salmon paired with a velvety garlic-infused cauliflower mash and tender steamed asparagus, rounded off with a touch of creamy avocado. This dish marries vibrant flavors with a comforting texture, resulting in a balanced, indulgent meal that not only satisfies your taste buds but also meets your nutritional goals.
INGREDIENTS
7 oz Salmon Fillet
1 medium head Cauliflower (about 150g mashed)
1 tbsp Olive Oil
1.5 tbsp Butter
2 tbsp Low-Fat Cream Cheese
1/4 cup Unsweetened Almond Milk
1 cup Steamed Asparagus
1/2 Avocado
2 cloves Garlic
Salt & Pepper to taste
PREPARATION
Pat the salmon dry, season with salt and pepper, and let it come to room temperature.
Prepare the cauliflower by cutting it into florets and lightly steaming until tender.
In a saucepan, heat olive oil and butter over medium heat, add minced garlic and sauté until fragrant.
Add the steamed cauliflower to the pan along with cream cheese and almond milk. Mash until smooth and creamy. Season with salt and pepper to taste.
Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first, for about 3-4 minutes then flip and cook for an additional 3-4 minutes until desired doneness.
While the salmon cooks, steam the asparagus until crisp-tender.
Plate the salmon alongside a generous serving of the garlic cauliflower mash, and arrange the steamed asparagus on the side. Top the mash with sliced avocado for an extra creamy finish.
Serve immediately and enjoy your nutrient-packed, delicious dinner.