Name: Hearty White Bean and Kale Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cannellini Beans; 3 ounces Chicken Breast, diced; 2 cups Kale, chopped; 1 small Onion, diced; 2 cloves Garlic, minced; 1 cup Diced Tomatoes; 2 cups Vegetable Broth; 1 teaspoon Olive Oil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Kale Soup

A warming bowl of white bean and kale soup enhanced with tender diced chicken breast, vibrant tomatoes, and a hint of aromatic garlic and onion. This soup offers a comforting, nutrient-packed meal that's as satisfying as it is wholesome.

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NUTRITION

Protein

49g

Fat

9.8g

Carbs

67g

SERVINGS

1 serving

INGREDIENTS

1 cup Cannellini Beans

3 ounces Chicken Breast, diced

2 cups Kale, chopped

1 small Onion, diced

2 cloves Garlic, minced

1 cup Diced Tomatoes

2 cups Vegetable Broth

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion and minced garlic, sautéing until translucent and fragrant, about 2-3 minutes.
3
Stir in the diced chicken breast and cook until lightly browned on all sides.
4
Add the cannellini beans, diced tomatoes, and vegetable broth to the pot.
5
Bring the mixture to a simmer and let it cook for about 5 minutes to combine the flavors.
6
Fold in the chopped kale and simmer for an additional 5 minutes until the kale is wilted and tender.
7
Season with salt and pepper to taste, and serve warm.