Hearty Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Enjoy a satisfying sandwich featuring grilled extra firm tofu, a medley of colorful vegetables, and a hint of tangy feta nestled between wholesome whole wheat bread. This vibrant meal offers a delightful balance of smoky, savory flavors and a pleasantly crisp texture from perfectly grilled vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

550kcal
Protein
34.2g
Fat
26.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

200 grams Extra Firm Tofu

2 slices Whole Wheat Bread

150 grams Mixed Grilled Vegetables (Bell Pepper, Zucchini, Eggplant)

1 tablespoon Olive Oil

1 ounce Feta Cheese

1 teaspoon Dried Oregano

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu between paper towels to remove excess moisture. Slice tofu into ½-inch thick slabs and lightly brush with olive oil. Sprinkle with salt, pepper, and dried oregano.

  • 2

    Preheat a grill pan over medium heat. Once hot, grill the tofu slabs for 3-4 minutes per side until they develop grill marks and are heated through.

  • 3

    Slice the bell pepper, zucchini, and eggplant into strips. Toss the vegetables in a small drizzle of olive oil, salt, and pepper.

  • 4

    Grill the vegetables in the same pan for about 5-7 minutes until slightly charred and tender.

  • 5

    Toast the whole wheat bread slices on the grill pan for 1-2 minutes per side until lightly crispy.

  • 6

    Assemble the sandwich by layering the grilled tofu and vegetables on one slice of toasted bread. Crumble the feta cheese on top, then cover with the second slice.

  • 7

    Cut the sandwich in half and serve warm.

Hearty Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Enjoy a satisfying sandwich featuring grilled extra firm tofu, a medley of colorful vegetables, and a hint of tangy feta nestled between wholesome whole wheat bread. This vibrant meal offers a delightful balance of smoky, savory flavors and a pleasantly crisp texture from perfectly grilled vegetables.

NUTRITION

550kcal
Protein
34.2g
Fat
26.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

200 grams Extra Firm Tofu

2 slices Whole Wheat Bread

150 grams Mixed Grilled Vegetables (Bell Pepper, Zucchini, Eggplant)

1 tablespoon Olive Oil

1 ounce Feta Cheese

1 teaspoon Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu between paper towels to remove excess moisture. Slice tofu into ½-inch thick slabs and lightly brush with olive oil. Sprinkle with salt, pepper, and dried oregano.

  • 2

    Preheat a grill pan over medium heat. Once hot, grill the tofu slabs for 3-4 minutes per side until they develop grill marks and are heated through.

  • 3

    Slice the bell pepper, zucchini, and eggplant into strips. Toss the vegetables in a small drizzle of olive oil, salt, and pepper.

  • 4

    Grill the vegetables in the same pan for about 5-7 minutes until slightly charred and tender.

  • 5

    Toast the whole wheat bread slices on the grill pan for 1-2 minutes per side until lightly crispy.

  • 6

    Assemble the sandwich by layering the grilled tofu and vegetables on one slice of toasted bread. Crumble the feta cheese on top, then cover with the second slice.

  • 7

    Cut the sandwich in half and serve warm.