Tender Braised Beef with Hearty Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Beef with Hearty Root Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Braised Beef with Hearty Root Vegetables

Enjoy a comforting bowl of tender braised beef simmered slowly with an array of hearty root vegetables. This dish features succulent lean beef paired with sweet carrots, earthy parsnips, and aromatic onions and garlic, all infused with a subtle richness from olive oil and beef broth. A perfect balance of flavors that warms the soul while staying within your nutritional goals.

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NUTRITION

400kcal
Protein
39.5g
Fat
14.7g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Round or Chuck)

1 medium Carrot

1 small Parsnip

1/4 medium Yellow Onion (quartered)

2 cloves Garlic

1/2 cup Beef Broth

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a heavy, oven-safe pot over medium-high heat.

  • 2

    Season the beef lightly with salt and pepper, then add to the pot and sear on all sides until browned.

  • 3

    Reduce the heat to medium and add the quartered onion and minced garlic, stirring until fragrant, about 1-2 minutes.

  • 4

    Add the chopped carrot and parsnip to the pot, stirring to combine with the beef.

  • 5

    Pour in the beef broth and bring the mixture to a simmer.

  • 6

    Cover the pot and reduce the heat to low. Let the dish braise gently for 1.5 to 2 hours, or until the beef is tender and the vegetables are cooked through.

  • 7

    Adjust seasoning with salt and pepper as needed before serving.

Tender Braised Beef with Hearty Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Beef with Hearty Root Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Braised Beef with Hearty Root Vegetables

Enjoy a comforting bowl of tender braised beef simmered slowly with an array of hearty root vegetables. This dish features succulent lean beef paired with sweet carrots, earthy parsnips, and aromatic onions and garlic, all infused with a subtle richness from olive oil and beef broth. A perfect balance of flavors that warms the soul while staying within your nutritional goals.

NUTRITION

400kcal
Protein
39.5g
Fat
14.7g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Round or Chuck)

1 medium Carrot

1 small Parsnip

1/4 medium Yellow Onion (quartered)

2 cloves Garlic

1/2 cup Beef Broth

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a heavy, oven-safe pot over medium-high heat.

  • 2

    Season the beef lightly with salt and pepper, then add to the pot and sear on all sides until browned.

  • 3

    Reduce the heat to medium and add the quartered onion and minced garlic, stirring until fragrant, about 1-2 minutes.

  • 4

    Add the chopped carrot and parsnip to the pot, stirring to combine with the beef.

  • 5

    Pour in the beef broth and bring the mixture to a simmer.

  • 6

    Cover the pot and reduce the heat to low. Let the dish braise gently for 1.5 to 2 hours, or until the beef is tender and the vegetables are cooked through.

  • 7

    Adjust seasoning with salt and pepper as needed before serving.