Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Enjoy juicy seared turkey patties paired with crispy roasted broccoli. The delicate flavor of lean ground turkey is enhanced by a light seasoning blend and a drizzle of olive oil, making for a balanced and satisfying dinner that's both nutrient-packed and delicious.

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NUTRITION

351kcal
Protein
32.5g
Fat
25.3g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (93% lean)

1 cup Broccoli Florets

1 tbsp Olive Oil

Salt, Pepper & Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli florets in olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 15 minutes until edges are crispy.

  • 3

    While the broccoli roasts, form the lean ground turkey into a patty and season it with salt, pepper, and garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the patties for approximately 3 minutes on each side until browned and cooked through.

  • 5

    Plate the turkey patties alongside the roasted broccoli and serve immediately.

Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Enjoy juicy seared turkey patties paired with crispy roasted broccoli. The delicate flavor of lean ground turkey is enhanced by a light seasoning blend and a drizzle of olive oil, making for a balanced and satisfying dinner that's both nutrient-packed and delicious.

NUTRITION

351kcal
Protein
32.5g
Fat
25.3g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (93% lean)

1 cup Broccoli Florets

1 tbsp Olive Oil

Salt, Pepper & Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli florets in olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 15 minutes until edges are crispy.

  • 3

    While the broccoli roasts, form the lean ground turkey into a patty and season it with salt, pepper, and garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the patties for approximately 3 minutes on each side until browned and cooked through.

  • 5

    Plate the turkey patties alongside the roasted broccoli and serve immediately.