Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant, balanced dinner featuring tender seared salmon paired with a silky sweet potato mash and crisp roasted asparagus. This plate offers a delightful blend of flavors and textures - from the rich, flaky salmon to the naturally sweet, creamy mash, all rounded out with the fresh crunch of asparagus. A light finish of olive oil and pepper ties the dish together perfectly.

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NUTRITION

494kcal
Protein
41.3g
Fat
23.7g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

6 spears Asparagus

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for the asparagus and sweet potato mash.

  • 2

    Begin by placing the asparagus on a baking tray, drizzle with 1/2 teaspoon olive oil, and season lightly with salt and pepper.

  • 3

    Roast the asparagus for about 10-12 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, pierce the sweet potato several times with a fork. Bake it in the oven (or microwave for a quicker option) until soft, about 30-35 minutes in the oven or 8-10 minutes in the microwave. Once done, peel and mash the sweet potato with a pinch of salt and pepper.

  • 5

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side, or until the flesh easily flakes with a fork.

  • 7

    Plate the salmon alongside a generous serving of sweet potato mash and the roasted asparagus.

  • 8

    Enjoy this balanced, nutrient-packed meal while it’s warm.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant, balanced dinner featuring tender seared salmon paired with a silky sweet potato mash and crisp roasted asparagus. This plate offers a delightful blend of flavors and textures - from the rich, flaky salmon to the naturally sweet, creamy mash, all rounded out with the fresh crunch of asparagus. A light finish of olive oil and pepper ties the dish together perfectly.

NUTRITION

494kcal
Protein
41.3g
Fat
23.7g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

6 spears Asparagus

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for the asparagus and sweet potato mash.

  • 2

    Begin by placing the asparagus on a baking tray, drizzle with 1/2 teaspoon olive oil, and season lightly with salt and pepper.

  • 3

    Roast the asparagus for about 10-12 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, pierce the sweet potato several times with a fork. Bake it in the oven (or microwave for a quicker option) until soft, about 30-35 minutes in the oven or 8-10 minutes in the microwave. Once done, peel and mash the sweet potato with a pinch of salt and pepper.

  • 5

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side, or until the flesh easily flakes with a fork.

  • 7

    Plate the salmon alongside a generous serving of sweet potato mash and the roasted asparagus.

  • 8

    Enjoy this balanced, nutrient-packed meal while it’s warm.