Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a perfectly balanced lunch plate featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This dish is thoughtfully crafted to provide a satisfying mix of lean protein, wholesome grains, and fresh greens, making it an ideal meal to support your healthy lifestyle.

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NUTRITION

442kcal
Protein
42.7g
Fat
7.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Grilled Chicken Breast (approx. 99g)

1 cup cooked Quinoa (approx. 185g)

1 cup steamed Broccoli (approx. 156g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with your favorite herbs and spices (a pinch of salt, pepper, and garlic powder works nicely).

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by rinsing it under cold water, then cooking it in a pot with water. Bring it to a boil, reduce to a simmer, cover, and let it cook for 15 minutes until fluffy.

  • 5

    Steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and steamed broccoli. Serve warm and enjoy your balanced meal.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a perfectly balanced lunch plate featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This dish is thoughtfully crafted to provide a satisfying mix of lean protein, wholesome grains, and fresh greens, making it an ideal meal to support your healthy lifestyle.

NUTRITION

442kcal
Protein
42.7g
Fat
7.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Grilled Chicken Breast (approx. 99g)

1 cup cooked Quinoa (approx. 185g)

1 cup steamed Broccoli (approx. 156g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with your favorite herbs and spices (a pinch of salt, pepper, and garlic powder works nicely).

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by rinsing it under cold water, then cooking it in a pot with water. Bring it to a boil, reduce to a simmer, cover, and let it cook for 15 minutes until fluffy.

  • 5

    Steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and steamed broccoli. Serve warm and enjoy your balanced meal.