Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and protein-packed breakfast featuring fluffy egg whites, fresh spinach, savory turkey sausage, and the creaminess of avocado, all gently sautéed in olive oil to create a satisfying start to your day.

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NUTRITION

409kcal
Protein
32.5g
Fat
27.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 cup spinach (30g)

1 turkey sausage link (85g)

2 teaspoons olive oil (9g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Crack 6 egg whites into a bowl and whisk them lightly.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage link to the skillet and cook until it’s lightly browned, then slice or crumble it into bite-sized pieces.

  • 4

    Add the spinach to the skillet and sauté until it begins to wilt.

  • 5

    Pour in the egg whites and gently stir the mixture, allowing the eggs to cook evenly with the spinach and sausage.

  • 6

    Once the egg whites are fully set, remove the skillet from heat.

  • 7

    Transfer the scramble to a plate and top with diced 1/4 avocado.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and protein-packed breakfast featuring fluffy egg whites, fresh spinach, savory turkey sausage, and the creaminess of avocado, all gently sautéed in olive oil to create a satisfying start to your day.

NUTRITION

409kcal
Protein
32.5g
Fat
27.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 cup spinach (30g)

1 turkey sausage link (85g)

2 teaspoons olive oil (9g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Crack 6 egg whites into a bowl and whisk them lightly.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage link to the skillet and cook until it’s lightly browned, then slice or crumble it into bite-sized pieces.

  • 4

    Add the spinach to the skillet and sauté until it begins to wilt.

  • 5

    Pour in the egg whites and gently stir the mixture, allowing the eggs to cook evenly with the spinach and sausage.

  • 6

    Once the egg whites are fully set, remove the skillet from heat.

  • 7

    Transfer the scramble to a plate and top with diced 1/4 avocado.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.