Creamy Cottage Cheese Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Protein Mousse with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Protein Mousse with Berries

Indulge in a light and creamy dessert that marries smooth low-fat cottage cheese and nonfat Greek yogurt with a burst of fresh blueberries and a hint of honey and vanilla. Its airy texture and balanced flavor make it a delightful, protein-rich treat perfect for finishing a meal or satisfying a sweet craving without compromising your nutritional goals.

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NUTRITION

263kcal
Protein
32.3g
Fat
4g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese (170g)

0.5 cup Nonfat Greek Yogurt (120g)

0.25 cup Blueberries (40g)

1 tsp Honey (7g)

0.25 tsp Vanilla Extract (1.3g)

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PREPARATION

  • 1

    In a blender or food processor, combine the low-fat cottage cheese and nonfat Greek yogurt until smooth and well blended.

  • 2

    Add the vanilla extract and honey, then blend again briefly to incorporate the flavors.

  • 3

    Fold in the fresh blueberries gently, ensuring they are evenly distributed without breaking them up too much.

  • 4

    Spoon the mixture into serving bowls or ramekins and chill for at least 30 minutes to set.

  • 5

    Serve chilled as a refreshing protein-packed dessert.

Creamy Cottage Cheese Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Protein Mousse with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Protein Mousse with Berries

Indulge in a light and creamy dessert that marries smooth low-fat cottage cheese and nonfat Greek yogurt with a burst of fresh blueberries and a hint of honey and vanilla. Its airy texture and balanced flavor make it a delightful, protein-rich treat perfect for finishing a meal or satisfying a sweet craving without compromising your nutritional goals.

NUTRITION

263kcal
Protein
32.3g
Fat
4g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese (170g)

0.5 cup Nonfat Greek Yogurt (120g)

0.25 cup Blueberries (40g)

1 tsp Honey (7g)

0.25 tsp Vanilla Extract (1.3g)

PREPARATION

  • 1

    In a blender or food processor, combine the low-fat cottage cheese and nonfat Greek yogurt until smooth and well blended.

  • 2

    Add the vanilla extract and honey, then blend again briefly to incorporate the flavors.

  • 3

    Fold in the fresh blueberries gently, ensuring they are evenly distributed without breaking them up too much.

  • 4

    Spoon the mixture into serving bowls or ramekins and chill for at least 30 minutes to set.

  • 5

    Serve chilled as a refreshing protein-packed dessert.